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Bag Workout
Bag Workout Workouts at Team De Jager
Information
Duration:
60
minutes
Intensity:
High
level:
all levels
Grid:
Di, Do, Sun
Intensive Bag Workout Training at Team De Jager in The Hague
The Benefits of Bag Workout
Bag Workout is a form of punching bag training. Here you combine punches and kicks on the punching bag with functional exercises. This is how you build strength and endurance. At Team de Jager we offer Bag Workout workouts suitable for all levels.
Dynamic and Challenging Training
Our Bag Workout sessions are intense and dynamic. They are designed to increase your heart rate, strengthen muscles and improve your overall fitness. During the workout you will not only work on your physical strength, but also your coordination and agility.
One of the benefits of Bag Workout is that it provides both a physical and mental challenge. You must concentrate, control your breathing and coordinate your body accurately to perform effective punches and kicks. Our experienced trainers will guide you in developing proper techniques and postures.
Coordination and Concentration
At Team de Jager , we believe in the power of variation in training. Bag Workout is a great complement to other martial arts and workouts we offer. It not only improves your physical fitness, but also provides a fun and challenging way to push yourself.
Join our Bag Workout Trainings
Whether you're looking for a new way to stay fit, increase your strength or just blow off some steam, our Bag Workout sessions are right for you. Join Team de Jager and discover how this dynamic workout can help you achieve your goals!
Schedule of classes:
Tuesday
- 18:30 - 19:30
Thursday
- 18:30 - 19:30
Sunday
- 10:30 - 11:30
Disclaimer: Class times may vary during our summer schedule. For the most up-to-date information, check the app.
Information
Duration:
60
minutes
Intensity:
High
level:
all levels
Grid:
Di, Do, Sun
Download the team de jager members app
Working out is even more fun with our Team de Jager Fitness app. Free to use for all our members!
What our athletes say
Really really a top team! Very sporty and nice. Feel welcome right away the first time training there! My compliments to the team.
Nisrine Bel Moussa
Google review
Fun, active classes. Varied offerings and friendly staff! Too bad I have to say goodbye again at the beginning of basketball season....
Irshaad Kariman
Google review
Fun and convenient place. My kids love it and the trainers are friendly
hager jwili
Google review
Best gym in the Hague, they have everything, from beginner to advanced it is a super gym
Issy007 007
Google review
My daughter is now participating for the second time and she is enjoying it. I also like the way they deal with my daughter and that is also important to me. The lessons are really serious. Very friendly staff.
Kim Fens
Google review
Really good I train there I feel more confident really recommend it but the boys locker room for kids should be a little bigger and curtains or masking paper but very cozy club
Amine Zambib
Google review
4.8
from
100
REVIEWS
Frequently Asked Questions
WHAT DO YOU NEED DURING A BAG WORKOUT?
- Short/long training pants
- Tshirt
- Towel (for during training)
- Drink
- Boxing bag gloves/boxing gloves
- Possibly bandage
You can buy a special punching bag glove from us (from 35,-) or borrow it. (limited)
HOW LONG DOES A BAG WORKOUT LAST?
A standard workout lasts about 45 minutes.
CAN JUST ANYONE JOIN?
Yes, anyone can participate. The trainings are for beginners and advanced. The trainer will naturally give more attention to the beginners.
HOW CAN I SIGN UP FOR A TRIAL CLASS?
You come 15 minutes before your class starts. And then you can tell the desk clerk that you want to do a trial class. A trial class costs 10 euros and is deducted as a registration fee when you sign up.
CAN I BORROW GEAR FOR A TRIAL LESSON?
We have a limited number of boxing gloves and shin guards. Be on time and then you can borrow these loaner items for the trial class.
HOW TO REGISTER?
Using the enrollment button, you can click on the appropriate package and enroll online.
IS THERE SOMEWHERE I CAN KEEP MY VALUABLES AT THE GYM?
Yes, you can. You can ask the desk clerk for a locker and you give a deposit. When you grab your stuff from the locker again and return the key to the front desk, you will get your deposit back.
CAN I SWITCH SPORTS LATER?
Yes, you can always do that. You give it to the desk clerk and he/she converts it to the sport you are interested in.
IS THERE A STORK PASS SCHEME AT THE GYM?
Yes, for young people under 18, one sport is reimbursed by the municipality. From 18 years of age you will pay half of your subscription (one sport) and the other half will be reimbursed.
I AM A STUDENT, DO I GET A DISCOUNT ON MY SUBSCRIPTION?
Yes, you will receive a student discount. Indicate this in the registration form and see the subscription fee.