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Brazilian Jiu Jitsu
Discover the Ground Techniques of Brazilian Jiu Jitsu at Team De Jager The Hague
Information
Duration:
90
minutes
Intensity:
Mix
level:
all levels
Grid:
Di, Do
Discover the Ground Techniques of Brazilian Jiu Jitsu at Team De Jager
Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on ground techniques and self-defense. At Team de Jager , we offer quality BJJ training for people of all levels: from absolute beginners to Jiu Jitsu pros.
From Basics to Advanced Movements
Our BJJ classes are structured to introduce you to the fundamentals of the sport step-by-step. As a beginner, you will learn basic positions, holds and escape techniques, while more experienced practitioners can work on advanced moves and strategies. Our experienced BJJ instructors will guide and encourage you to improve your skills and build confidence.
Empowerment through Technology
One of the unique aspects of BJJ is that it focuses on technique and agility rather than pure physical strength. This means that people of all ages and genders can benefit from BJJ training. At Team de Jager , we strongly believe in the empowerment that comes from mastering techniques and solving challenging situations. In addition to the physical benefits, BJJ also offers a mental challenge. It requires strategic thinking, concentration and the ability to react quickly to changing situations.
Sign up for our BJJ classes
If you are looking for a new challenge, Brazilian Jiu Jitsu at Team de Jager is the perfect choice for you. Join our classes and discover this energizing, complex and satisfying martial art. Are you ready for it?
Schedule of classes:
BJJ/Grappling
Tuesday
- 19:00 - 20:30
Thursday
- 19:00 - 20:30
Disclaimer: Class times may vary during our summer schedule. For the most up-to-date information, check the app.
Information
Duration:
90
minutes
Intensity:
Mix
level:
all levels
Grid:
Di, Do
Download the team de jager members app
Working out is even more fun with our Team de Jager Fitness app. Free to use for all our members!
What our athletes say
Really really a top team! Very sporty and nice. Feel welcome right away the first time training there! My compliments to the team.
Nisrine Bel Moussa
Google review
Fun, active classes. Varied offerings and friendly staff! Too bad I have to say goodbye again at the beginning of basketball season....
Irshaad Kariman
Google review
Fun and convenient place. My kids love it and the trainers are friendly
hager jwili
Google review
Best gym in the Hague, they have everything, from beginner to advanced it is a super gym
Issy007 007
Google review
My daughter is now participating for the second time and she is enjoying it. I also like the way they deal with my daughter and that is also important to me. The lessons are really serious. Very friendly staff.
Kim Fens
Google review
Really good I train there I feel more confident really recommend it but the boys locker room for kids should be a little bigger and curtains or masking paper but very cozy club
Amine Zambib
Google review
4.8
from
100
REVIEWS
Frequently Asked Questions
What do you need in a BJJ workout?
- Short/long training pants (preferably judo suit/gi)
- T-shirt
- Towel (for during training)
- Knee Protection
- Drink
- Evt. Tok
- Possible Bit
HOW LONG DOES THE TRAINING LAST?
Training sessions last 55 minutes.
What components does the training include?
- a good warm up/ conditioning workout
- practicing techniques with no or light resistance
- position sparring in which one trains a limited number of techniques from one or two positions with full resistance
- and, of course, full sparring in which all techniques and positions may be applied.
The sparring sessions usually last 3 minutes for standup and 5 minutes for on the ground. The last 20 to 30 minutes are spent sparring alone.
HOW CAN I SIGN UP FOR A TRIAL CLASS?
You come 15 minutes before your class starts. And then you can tell the desk clerk that you want to do a trial class. A trial class costs 10 euros and is deducted as a registration fee when you sign up.
CAN I BORROW GEAR FOR A TRIAL LESSON?
We have a limited number of boxing gloves and shin guards. Be on time and then you can borrow these loaner items for the trial class.
HOW TO REGISTER?
Using the enrollment button, you can click on the appropriate package and enroll online.
IS THERE SOMEWHERE I CAN KEEP MY VALUABLES AT THE GYM?
Yes, you can. You can ask the desk clerk for a locker and you give a deposit. When you grab your stuff from the locker again and return the key to the front desk, you will get your deposit back.
CAN I SWITCH SPORTS LATER?
Yes, you can always do that. You give it to the desk clerk and he/she converts it to the sport you are interested in.
IS THERE A STORK PASS SCHEME AT THE GYM?
Yes, for young people under 18, one sport is reimbursed by the municipality. From 18 years of age you will pay half of your subscription (one sport) and the other half will be reimbursed.
I AM A STUDENT, DO I GET A DISCOUNT ON MY SUBSCRIPTION?
Yes, you will receive a student discount. Indicate this in the registration form and see the subscription fee.