Fitness

Get Stronger and Fitter with Our Fitness Workouts

Our Mission and Values

In addition to our martial arts, Team de Jager also offers a wide range of fitness training. Would you like to improve your fitness, further develop your strength or just have a new challenge? Our fitness facilities will ensure that you will push your limits!

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During our fitness workouts, you will focus on strength, endurance and flexibility. With a mix of cardiovascular exercises, strength training and functional movements, you will find your body getting stronger and your fitness improving.

Accessibility and Diversity

One of the core principles of our fitness workouts is that you yourself are the most important piece of equipment. Regardless of your current level, our qualified trainers will guide you to perform exercises in a way that suits you. Our workouts are scalable, meaning they can be customized to your individual fitness level. Therefore, workouts at Team de Jager are suitable for everyone!

At Team De Jager , we believe fitness is more than just physical strength. It is also about resilience, perseverance and overcoming challenges.

Join us and get started today

Whether you are an athlete looking to improve your performance, a beginner looking for an active lifestyle or just someone who enjoys variety, our fitness facilities offer a challenging and rewarding experience. Join Team De Jager and discover how to get stronger in a supportive environment!