More sports
Get Stronger and Fitter with Our Fitness Workouts
Our Mission and Values
In addition to our martial arts, Team de Jager also offers a wide range of fitness training. Would you like to improve your fitness, further develop your strength or just have a new challenge? Our fitness facilities will ensure that you will push your limits!
During our fitness workouts, you will focus on strength, endurance and flexibility. With a mix of cardiovascular exercises, strength training and functional movements, you will find your body getting stronger and your fitness improving.
Accessibility and Diversity
One of the core principles of our fitness workouts is that you yourself are the most important piece of equipment. Regardless of your current level, our qualified trainers will guide you to perform exercises in a way that suits you. Our workouts are scalable, meaning they can be customized to your individual fitness level. Therefore, workouts at Team de Jager are suitable for everyone!
At Team De Jager , we believe fitness is more than just physical strength. It is also about resilience, perseverance and overcoming challenges.
Join us and get started today
Whether you are an athlete looking to improve your performance, a beginner looking for an active lifestyle or just someone who enjoys variety, our fitness facilities offer a challenging and rewarding experience. Join Team De Jager and discover how to get stronger in a supportive environment!
Schedule of classes:
Monday
- 17:00 - 21:30
Tuesday
- 18:00 - 21:00
Wednesday
- 17:00 - 21:00
Thursday
- 18:00 - 21:00
Friday
- 18:30 - 21:00
Sunday
- 10:00 - 12:30
Disclaimer: Class times may vary during our summer schedule. For the most up-to-date information, check the app.
Information
Intensity:
Neutral
level:
all levels
Download the team de jager members app
Working out is even more fun with our Team de Jager Fitness app. Free to use for all our members!
What our athletes say
Really really a top team! Very sporty and nice. Feel welcome right away the first time training there! My compliments to the team.
Nisrine Bel Moussa
Google review
Fun, active classes. Varied offerings and friendly staff! Too bad I have to say goodbye again at the beginning of basketball season....
Irshaad Kariman
Google review
Fun and convenient place. My kids love it and the trainers are friendly
hager jwili
Google review
Best gym in the Hague, they have everything, from beginner to advanced it is a super gym
Issy007 007
Google review
My daughter is now participating for the second time and she is enjoying it. I also like the way they deal with my daughter and that is also important to me. The lessons are really serious. Very friendly staff.
Kim Fens
Google review
Really good I train there I feel more confident really recommend it but the boys locker room for kids should be a little bigger and curtains or masking paper but very cozy club
Amine Zambib
Google review
4.8
from
100
REVIEWS
Frequently Asked Questions
WHAT DO YOU NEED TO WORK OUT?
- Training pants
- T-shirt
- Towel (for during training)
- Drink
WHEN CAN I TRAIN FREE
When the gym is open you can work out freely in our fitness room.
Can I train freely with any subscription?
No only with the unlimited sports or fitness subscription.
HOW CAN I SIGN UP FOR A TRIAL CLASS?
You come 15 minutes before your class starts. And then you can tell the desk clerk that you want to do a trial class. A trial class costs 10 euros and is deducted as a registration fee when you sign up.
CAN I BORROW GEAR FOR A TRIAL LESSON?
We have a limited number of boxing gloves and shin guards. Be on time and then you can borrow these loaner items for the trial class.
HOW TO REGISTER?
Using the enrollment button, you can click on the appropriate package and enroll online.
IS THERE SOMEWHERE I CAN KEEP MY VALUABLES AT THE GYM?
Yes, you can. You can ask the desk clerk for a locker and you give a deposit. When you grab your stuff from the locker again and return the key to the front desk, you will get your deposit back.
CAN I SWITCH SPORTS LATER?
Yes, you can always do that. You give it to the desk clerk and he/she converts it to the sport you are interested in.
IS THERE A STORK PASS SCHEME AT THE GYM?
Yes, for young people under 18, one sport is reimbursed by the municipality. From 18 years of age you will pay half of your subscription (one sport) and the other half will be reimbursed.
I AM A STUDENT, DO I GET A DISCOUNT ON MY SUBSCRIPTION?
Yes, you will receive a student discount. Indicate this in the registration form and see the subscription fee.