More sports
MMA
MMA in The Hague At Team de Jager
Information
Duration:
60
minutes
Intensity:
Neutral
level:
all levels
Grid:
Mon, Fri
MMA Training at Team de Jager The Hague
The Versatility of MMA
Mixed Martial Arts (MMA) is a combat sport that combines several disciplines, such as kickboxing, wrestling and Brazilian Jiu Jitsu, into one. At Team de Jager , we offer MMA training that gives you the opportunity to develop your skills in different fighting styles.
For Beginners and Advanced
Our MMA classes are suitable for both beginners and experienced fighters looking to expand their knowledge. MMA requires a combination of technical expertise, physical fitness and strategic thinking. Our experienced instructors will guide you through this process, helping you challenge yourself and grow on all fronts.
A Mental and Physical Challenge
What makes MMA so fascinating is its versatility. You will learn not only how to punch and kick, but also how to wrestle and apply ground techniques. At Team de Jager , we believe that mastering multiple disciplines will make you a strong and confident fighter no matter the situation. But MMA goes beyond physical training. It also requires mental strength and perseverance.
Join Our MMA Training
If you are ready to reach new heights and challenge yourself, MMA with us is the right choice. Request a trial class and find out for yourself!
Schedule of classes:
Monday
- 20:30 - 21:30
Friday
- 20:00 - 21:00
Disclaimer: Class times may vary during our summer schedule. For the most up-to-date information, check the app.
Information
Duration:
60
minutes
Intensity:
Neutral
level:
all levels
Grid:
Mon, Fri
Download the team de jager members app
Working out is even more fun with our Team de Jager Fitness app. Free to use for all our members!
What our athletes say
Really really a top team! Very sporty and nice. Feel welcome right away the first time training there! My compliments to the team.
Nisrine Bel Moussa
Google review
Fun, active classes. Varied offerings and friendly staff! Too bad I have to say goodbye again at the beginning of basketball season....
Irshaad Kariman
Google review
Fun and convenient place. My kids love it and the trainers are friendly
hager jwili
Google review
Best gym in the Hague, they have everything, from beginner to advanced it is a super gym
Issy007 007
Google review
My daughter is now participating for the second time and she is enjoying it. I also like the way they deal with my daughter and that is also important to me. The lessons are really serious. Very friendly staff.
Kim Fens
Google review
Really good I train there I feel more confident really recommend it but the boys locker room for kids should be a little bigger and curtains or masking paper but very cozy club
Amine Zambib
Google review
4.8
from
100
REVIEWS
Frequently Asked Questions
WHAT DO YOU NEED IN MMA?
- Short/long training pants
- T-shirt - Towel (for during training)
- MMA gloves
- Knee Protection
- Drink
- Tok and bit
HOW LONG DOES AN MMA WORKOUT LAST?
MMA workouts last 55 minutes.
CAN JUST ANYONE JOIN?
Yes, the classes are suitable for young and old. Of course we take each other into account, it is fun and challenging for every level.
HOW CAN I SIGN UP FOR A TRIAL CLASS?
You come 15 minutes before your class starts. And then you can tell the desk clerk that you want to do a trial class. A trial class costs 10 euros and is deducted as a registration fee when you sign up.
CAN I BORROW GEAR FOR A TRIAL LESSON?
We have a limited number of boxing gloves and shin guards. Be on time and then you can borrow these loaner items for the trial class.
HOW TO REGISTER?
Using the enrollment button, you can click on the appropriate package and enroll online.
IS THERE SOMEWHERE I CAN KEEP MY VALUABLES AT THE GYM?
Yes, you can. You can ask the desk clerk for a locker and you give a deposit. When you grab your stuff from the locker again and return the key to the front desk, you will get your deposit back.
CAN I SWITCH SPORTS LATER?
Yes, you can always do that. You give it to the desk clerk and he/she converts it to the sport you are interested in.
IS THERE A STORK PASS SCHEME AT THE GYM?
Yes, for young people under 18, one sport is reimbursed by the municipality. From 18 years of age you will pay half of your subscription (one sport) and the other half will be reimbursed.
I AM A STUDENT, DO I GET A DISCOUNT ON MY SUBSCRIPTION?
Yes, you will receive a student discount. Indicate this in the registration form and see the subscription fee.